To maintain a healthy balance between physical, mental and emotional well-being, self-care is an essential part of our daily routines. It should not be seen as merely an indulgence; but a necessity for living a fulfilling and productive life! Be kind to yourself, and remember it’s okay to take time to recharge. In moments where you need to destress, I invite you to open this book.
30 high resolution hand-drawn pages
2 pattern practice pages
bold & easy illustrations
mindful affirmations to help you relax and reflect as you colour
Single-sided pages to prevent bleed-through (if using wet mediums, remember to place a protective sheet behind the page you're colouring)
